每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Do something today that your future self will thank you for.病风Wake up with determination. Go to bed with satisfaction.

每周You don’t have to be great to start, but you have to start to be great.两次Dream it. Wish it. Do it.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Great things never come from comfort zones.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

(责任编辑：金华市)